NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat egg noodles

1.5 cups chicken bone broth

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.5 tsp fresh thyme

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they are softened and fragrant.

• 2

  Add the minced garlic, fresh thyme, sea salt, and black pepper, stirring for one minute to release the aromatic oils.

• 3

  Pour in the chicken bone broth and bring the liquid to a gentle boil.

• 4

  Place the chicken breast into the broth and simmer for 12 to 15 minutes until fully cooked, then remove the chicken and shred it with two forks.

• 5

  Add the whole wheat egg noodles to the boiling broth and cook according to the package instructions until they reach a tender texture.

• 6

  Return the shredded chicken to the pot, stir in the fresh parsley, and serve immediately in a large bowl.