NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

1.5 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli, bell pepper, and zucchini with 1 tablespoon of olive oil, half the salt, and half the pepper on the prepared sheet.

• 3

  Roast the vegetables for 18-20 minutes until they are tender and slightly charred.

• 4

  While vegetables roast, season the chicken breast with oregano, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tablespoon of olive oil in a skillet over medium-high heat.

• 6

  Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  Remove chicken from heat, let it rest for 3 minutes, then drizzle with fresh lemon juice.

• 8

  Serve the juicy chicken alongside the roasted vegetables.