NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp extra virgin olive oil

2 cup romaine lettuce

2 tbsp Caesar dressing

0.25 cup croutons

1 tbsp parmesan cheese

PREPARATION

• 1

  Pat the chicken breast dry with paper towels to ensure a proper sear.

• 2

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne, sea salt, black pepper, and dried oregano.

• 3

  Coat both sides of the chicken breast thoroughly with the spice blend, pressing it firmly into the meat.

• 4

  Heat the olive oil in a heavy-bottomed skillet over medium-high heat until it begins to shimmer.

• 5

  Place the chicken in the skillet and sear for 5 to 6 minutes per side until a dark crust forms and the internal temperature reaches 165°F.

• 6

  Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing into thin strips.

• 7

  In a large mixing bowl, toss the romaine lettuce with the Caesar dressing until the leaves are evenly coated.

• 8

  Transfer the dressed lettuce to a serving bowl and top with the sliced blackened chicken.

• 9

  Garnish the salad with the croutons and parmesan cheese before serving immediately.