Name: Garlic-Herb Baked Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra-firm tofu; 3 tbsp nutritional yeast; 0.5 tbsp extra virgin olive oil; 1 tsp garlic powder; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Baked Tofu

Oven-baked extra-firm tofu cubes are seasoned with fragrant garlic and savory herbs to create a satisfyingly crispy and golden exterior.

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NUTRITION

Protein

47.7g

Fat

26.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

14 oz extra-firm tofu

3 tbsp nutritional yeast

0.5 tbsp extra virgin olive oil

1 tsp garlic powder

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large bowl, whisk together the olive oil, garlic powder, oregano, thyme, salt, and pepper.
4
Add the tofu cubes to the bowl and toss gently to coat each piece in the oil and spice mixture.
5
Sprinkle the nutritional yeast over the tofu and toss again until the cubes are well-coated.
6
Arrange the tofu and broccoli florets on the prepared baking sheet in a single layer.
7
Bake for 25 to 30 minutes, flipping the tofu halfway through, until the edges are golden and crisp.