Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 bunch asparagus; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 2 cloves garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon, served alongside crisp-tender asparagus and golden baby potatoes for a bright, satisfying meal.

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NUTRITION

Protein

50.9g

Fat

19.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

4 oz baby potatoes

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 tbsp fresh thyme

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
In a bowl, toss the chicken, potatoes, and asparagus with olive oil, garlic, herbs, salt, and pepper.
5
Place the chicken and potatoes on the pan and roast for 10 minutes.
6
Add the asparagus to the pan and squeeze fresh lemon juice over everything.
7
Roast for another 12-15 minutes until the chicken reaches 165°F and the potatoes are golden.
8
Garnish with extra lemon slices and serve immediately.