NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1.5 oz whole wheat linguine

1 tsp ghee

1 tsp extra virgin olive oil

3 clove garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the pasta water, then drain the noodles and set aside.

• 3

  Pat the shrimp dry with paper towels and season with sea salt and black pepper.

• 4

  In a large skillet, heat the olive oil and ghee over medium heat until shimmering.

• 5

  Add the shrimp to the skillet in a single layer and sear for 1-2 minutes per side until pink and opaque.

• 6

  Remove the shrimp from the pan and set aside on a plate.

• 7

  Add the minced garlic and red pepper flakes to the same skillet, sautéing for 30-60 seconds until fragrant but not browned.

• 8

  Deglaze the pan with lemon juice and the reserved pasta water, scraping up any browned bits from the bottom.

• 9

  Return the shrimp and cooked linguine to the skillet, tossing well to coat in the garlic sauce.

• 10

  Stir in the lemon zest and fresh parsley before serving immediately.