Name: Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed salad greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served over a crisp bed of mixed greens and vibrant vegetables.

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NUTRITION

Protein

51.5g

Fat

25.2g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed salad greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.25 whole Avocado

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PREPARATION

1
Season the chicken breast with oregano, sea salt, and black pepper on both sides.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, whisk the remaining olive oil with lemon juice in a small bowl to create a bright dressing.
4
In a large bowl, toss the mixed greens, cucumber, cherry tomatoes, and red onion together.
5
Slice the chicken into strips and place them on top of the salad along with the sliced avocado.
6
Drizzle the lemon dressing over the salad and serve immediately.