Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 6 oz smoked salmon; 1 tbsp light cream cheese; 2 tbsp non-fat Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.5 tsp everything bagel seasoning; 1 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with a creamy herbed spread and silky smoked salmon, finished with crisp cucumber and savory everything seasoning.

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NUTRITION

Protein

47.0g

Fat

12.7g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

6 oz smoked salmon

1 tbsp light cream cheese

2 tbsp non-fat Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.5 tsp everything bagel seasoning

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the light cream cheese, non-fat Greek yogurt, lemon juice, and fresh dill until smooth and combined.
3
Spread the herbed cream cheese mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the cream cheese base, folding them slightly to create volume.
5
Top the salmon with thinly sliced cucumbers, red onion, and capers.
6
Garnish the entire bagel with everything bagel seasoning and serve immediately.