NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 medium whole wheat tortilla

1 large egg

0.5 cup egg whites

0.25 cup black beans

0.25 cup bell pepper

0.25 cup baby spinach

2 tbsp salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

0.5 tsp olive oil

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the olive oil.

• 2

  Add the ground turkey and diced bell pepper to the skillet, breaking the meat apart with a spatula.

• 3

  Season the turkey mixture with sea salt, black pepper, garlic powder, and cumin, cooking until the turkey is browned and cooked through.

• 4

  In a small bowl, whisk together the whole egg and egg whites.

• 5

  Push the turkey mixture to one side of the pan and pour the eggs into the empty side, stirring gently to scramble.

• 6

  Once the eggs are nearly set, fold in the baby spinach and black beans, stirring until the spinach is wilted and the beans are warmed.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

• 8

  Spoon the turkey and egg mixture into the center of the tortilla, top with salsa, and fold in the sides to roll it tightly into a burrito.