Lemon Herb Baked Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast

Tender chicken breast oven-baked with a zesty lemon-herb rub and served alongside vibrant steamed broccoli for a clean, protein-packed meal.

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NUTRITION

447kcal
Protein
56.5g
Fat
20.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Place the chicken breast on the prepared baking sheet and brush both sides generously with the lemon-herb mixture.

  • 4

    Bake for 20-25 minutes, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving with the steamed broccoli.

Lemon Herb Baked Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast

Tender chicken breast oven-baked with a zesty lemon-herb rub and served alongside vibrant steamed broccoli for a clean, protein-packed meal.

NUTRITION

447kcal
Protein
56.5g
Fat
20.7g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Place the chicken breast on the prepared baking sheet and brush both sides generously with the lemon-herb mixture.

  • 4

    Bake for 20-25 minutes, or until the internal temperature reaches 165°F and the juices run clear.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving with the steamed broccoli.