Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 cup Spinach; 0.25 cup Low-fat Cottage Cheese; 0.8 oz Sliced Turkey Breast; 0.5 medium Avocado; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A fluffy egg white omelet folded over sautéed spinach and lean turkey, finished with a dollop of creamy cottage cheese.

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NUTRITION

Protein

35.2g

Fat

18.4g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 cup Spinach

0.25 cup Low-fat Cottage Cheese

0.8 oz Sliced Turkey Breast

0.5 medium Avocado

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the fresh spinach until just wilted and set aside.
3
Pour the egg whites into the skillet and cook undisturbed until the edges begin to lift.
4
Layer the wilted spinach, sliced turkey, and cottage cheese onto one half of the egg whites.
5
Carefully fold the omelet in half and cook for one more minute to warm the filling.
6
Slide onto a plate and serve with sliced avocado and toasted whole wheat bread.