Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt layered with vanilla protein, fresh berries, and chia seeds, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

37g

Fat

8.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
2
Wash the mixed berries and gently pat them dry to ensure the parfait stays thick.
3
Spoon half of the yogurt mixture into a glass or jar to create the base layer.
4
Add a layer of berries and sprinkle with half of the chia seeds.
5
Layer the remaining yogurt on top followed by the rest of the berries and chia seeds.
6
Garnish with the slivered almonds and serve immediately for a satisfying crunch.