NUTRITION

SERVINGS

INGREDIENTS

5 oz Beef top round

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Green beans

1 tbsp Tomato paste

2 cup Beef broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

1 clove Garlic

PREPARATION

• 1

  Pat the beef cubes dry with a paper towel and season them evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

• 3

  Add the beef to the pot and sear until deeply browned on all sides, then remove the beef and set it aside on a plate.

• 4

  In the same pot, add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 5

  Stir in the minced garlic, dried thyme, and tomato paste, cooking for 1 minute until the mixture becomes fragrant.

• 6

  Pour in the beef broth while using a wooden spoon to scrape up any browned bits from the bottom of the pot.

• 7

  Return the seared beef to the pot, bring the liquid to a boil, then reduce the heat to low and cover with a lid.

• 8

  Simmer the stew for 45 minutes, then add the trimmed green beans and continue to cook for another 15 minutes until the beef is tender.