Name: Clean Chicken Alfredo Pasta with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 cup Cooked whole grain penne pasta; 1 cup Broccoli florets; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Clean Chicken Alfredo Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Pasta with Broccoli

Sautéed chicken and steamed broccoli florets are tossed in a silky Greek yogurt Alfredo sauce over whole grain penne for a light yet satisfying meal.

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NUTRITION

Protein

52.9g

Fat

12.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Cooked whole grain penne pasta

1 cup Broccoli florets

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Cook the whole grain penne according to package directions and reserve a small amount of pasta water before draining.
2
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.
3
Season the chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until golden and fully cooked.
4
Add the minced garlic to the pan with the chicken and sauté for one minute until fragrant.
5
Reduce the heat to low and stir in the Greek yogurt, Parmesan cheese, and a splash of reserved pasta water to create a creamy sauce.
6
Toss the cooked pasta and steamed broccoli into the pan until thoroughly coated in the sauce and garnish with fresh parsley.