NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.5 sheets whole grain lasagna noodles

0.13 cup part-skim ricotta cheese

0.5 oz part-skim mozzarella cheese

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the whole grain lasagna noodles in a pot of salted water until al dente, then drain and set them aside on a piece of parchment paper.

• 3

  In a skillet over medium heat, brown the ground beef with the diced yellow onion and minced garlic until the meat is fully cooked through.

• 4

  Stir in the tomato puree, baby spinach, dried oregano, sea salt, and black pepper, then simmer for about 5 minutes until the spinach is wilted.

• 5

  In a small bowl, stir the part-skim ricotta cheese until it reaches a smooth and spreadable consistency.

• 6

  In a small individual-sized oven-safe dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Layer a piece of noodle, a portion of the ricotta, and more meat sauce, repeating the layers until all ingredients are used.

• 8

  Top the final layer with the shredded mozzarella cheese and bake for 20-25 minutes until the cheese is bubbling and slightly golden.