NUTRITION

SERVINGS

INGREDIENTS

1 cups low-fat cottage cheese

1 cup fresh spinach

0.5 cup zucchini

0.5 cup marinara sauce

2 sheets whole wheat lasagna noodles

1 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small, individual-sized oven-safe baking dish.

• 2

  In a medium mixing bowl, stir together the cottage cheese, chopped fresh spinach, dried oregano, garlic powder, sea salt, and black pepper until well combined.

• 3

  Spread 2 tablespoons of the marinara sauce onto the bottom of the baking dish to create a non-stick base.

• 4

  Place one cooked lasagna noodle sheet over the sauce, trimming the edges if necessary to fit the dish.

• 5

  Spread half of the cottage cheese and spinach mixture over the noodle, then layer with half of the thinly sliced zucchini.

• 6

  Place the second noodle sheet on top, followed by the remaining cottage cheese mixture and the rest of the zucchini slices.

• 7

  Pour the remaining marinara sauce over the top layer and sprinkle evenly with the shredded mozzarella and grated parmesan cheese.

• 8

  Cover the dish tightly with foil and bake for 20 minutes.

• 9

  Remove the foil and bake for an additional 10 minutes until the cheese is melted and the edges are golden and bubbling.