Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.55 cup cooked Quinoa; 1.25 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until it reaches a perfect charred crisp.

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NUTRITION

Protein

43.4g

Fat

11.2g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.55 cup cooked Quinoa

1.25 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and develop a delicious charred crisp.
4
Season the chicken breast evenly with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.
5
Heat the remaining olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
6
Fluff the pre-cooked quinoa with a fork and serve it on a plate alongside the grilled chicken and the roasted broccoli.