YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and garlic-infused green beans, finished with a squeeze of fresh lemon and a perfectly crisp skin.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1.5 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes without moving it until the skin is golden and very crisp.
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center, then transfer to a plate to rest.
In the same skillet, add the remaining olive oil, green beans, and a splash of water.
Cover and steam for 2 minutes, then remove the lid and add the minced garlic.
Sauté for 2-3 more minutes until the beans are tender-crisp and the garlic is fragrant.
Serve the salmon and garlic green beans over the warm brown rice with an optional squeeze of fresh lemon.