Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey (93% lean); 0.25 cup Dry green lentils; 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cups Low-sodium chicken bone broth; 1 cup Fresh baby spinach; 0.5 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Sautéed ground turkey and garden vegetables are simmered with lentils in a fragrant, herb-infused bone broth until tender and savory.

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NUTRITION

Protein

43.6g

Fat

12.1g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey (93% lean)

0.25 cup Dry green lentils

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Low-sodium chicken bone broth

1 cup Fresh baby spinach

0.5 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the ground turkey, diced onion, sliced carrots, and sliced celery to the pot.
3
Cook the mixture, breaking up the turkey with a spoon, until the meat is browned and the vegetables begin to soften.
4
Stir in the dried thyme, garlic powder, sea salt, and black pepper until fragrant.
5
Add the dry green lentils and the chicken bone broth, then increase the heat to bring the liquid to a boil.
6
Once boiling, reduce the heat to low, cover the pot with a lid, and simmer for 20 to 25 minutes until the lentils are tender.
7
Remove the lid and stir in the fresh baby spinach until it is completely wilted.
8
Ladle the hot soup into bowls and serve immediately.