Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with cottage cheese and served over sautéed spinach and sprouted toast, finished with a pinch of flaky sea salt.

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NUTRITION

438kcal
Protein
30.9g
Fat
23.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 4

    Reduce the skillet heat to medium-low and pour in the egg and cottage cheese mixture.

  • 5

    Stir the eggs gently and continuously with a silicone spatula until they are creamy and just set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Layer the sautéed spinach onto the toast, top with the creamy scrambled eggs, and finish with sliced avocado.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with cottage cheese and served over sautéed spinach and sprouted toast, finished with a pinch of flaky sea salt.

NUTRITION

438kcal
Protein
30.9g
Fat
23.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 4

    Reduce the skillet heat to medium-low and pour in the egg and cottage cheese mixture.

  • 5

    Stir the eggs gently and continuously with a silicone spatula until they are creamy and just set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Layer the sautéed spinach onto the toast, top with the creamy scrambled eggs, and finish with sliced avocado.