Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and bright green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
44.8g
Fat
19.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Yukon Gold Potato

100 grams Green Beans

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and chop the potatoes into chunks and boil in a pot of water until fork-tender

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the exterior is golden

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced raw garlic until creamy

  • 6

    Serve the seared salmon alongside the garlic mash and steamed green beans with a fresh lemon wedge on the side

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and bright green beans, finished with a squeeze of zesty lemon.

NUTRITION

488kcal
Protein
44.8g
Fat
19.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Yukon Gold Potato

100 grams Green Beans

2 tablespoons Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potatoes into chunks and boil in a pot of water until fork-tender

  • 2

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the exterior is golden

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced raw garlic until creamy

  • 6

    Serve the seared salmon alongside the garlic mash and steamed green beans with a fresh lemon wedge on the side