Name: Post-Workout Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Post-Workout Berry Protein Smoothie

Creamy Greek yogurt and protein powder blended with vibrant frozen berries and fiber-rich chia seeds for a refreshing, velvety post-workout recovery boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

8.5g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Add the vanilla whey protein powder, chia seeds, vanilla extract, and ground cinnamon to the liquid base.
3
Top with the frozen mixed berries to help push the other ingredients down toward the blades.
4
Blend on high for 45 to 60 seconds until the consistency is completely smooth and velvety.
5
Pour into a chilled glass and enjoy immediately for optimal texture and nutrient absorption.