NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup sugar-free marinara sauce

3 tbsp part-skim ricotta cheese

1.5 sheets whole wheat lasagna noodles

1 tbsp part-skim shredded mozzarella cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small individual-sized baking dish.

• 2

  Bring a pot of water to a boil and cook the lasagna noodles until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef with minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 4

  Stir the fresh spinach into the beef mixture until it is just wilted and well combined.

• 5

  In a small bowl, stir the ricotta cheese to soften it for easier spreading.

• 6

  Spread a small amount of marinara sauce on the bottom of the baking dish, then layer a piece of noodle, beef and spinach mixture, ricotta, and more sauce.

• 7

  Repeat the layers until all ingredients are used, finishing with a final layer of sauce.

• 8

  Sprinkle the shredded mozzarella over the top and bake for 20 minutes until the cheese is melted and bubbly.