Egg White and Chicken Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Wrap with Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, tucked into a whole wheat wrap with creamy avocado.

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NUTRITION

402kcal
Protein
36.3g
Fat
16g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

3/4 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1/4 Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and lightly mist a non-stick skillet with avocado oil spray.

  • 2

    Sauté the sausage over medium heat until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or for 15 seconds in the microwave until pliable.

  • 6

    Mash the avocado onto the center of the tortilla and season with a pinch of sea salt or black pepper.

  • 7

    Spoon the egg white and sausage mixture over the avocado and roll the tortilla tightly into a wrap.

Egg White and Chicken Sausage Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Wrap with Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, tucked into a whole wheat wrap with creamy avocado.

NUTRITION

402kcal
Protein
36.3g
Fat
16g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

3/4 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Fresh Spinach

1/4 Avocado

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and lightly mist a non-stick skillet with avocado oil spray.

  • 2

    Sauté the sausage over medium heat until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for one minute until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or for 15 seconds in the microwave until pliable.

  • 6

    Mash the avocado onto the center of the tortilla and season with a pinch of sea salt or black pepper.

  • 7

    Spoon the egg white and sausage mixture over the avocado and roll the tortilla tightly into a wrap.