Name: Herb-Roasted Chicken Breast with Garlic Bread and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 cups Broccoli florets; 1 slice Sourdough Bread; 1 teaspoon Extra Virgin Olive Oil; 0.5 tablespoon Grass-fed Butter; 1 clove Garlic, minced; Dried thyme and rosemary to taste

Herb-Roasted Chicken Breast with Garlic Bread and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Bread and Steamed Broccoli

Roasted chicken breast seasoned with herbs, served with steamed broccoli and a slice of golden, buttery garlic bread.

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NUTRITION

Protein

47.3g

Fat

16.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli florets

1 slice Sourdough Bread

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Grass-fed Butter

1 clove Garlic, minced

Dried thyme and rosemary to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, dried thyme, rosemary, salt, and black pepper.
3
Place the chicken on the baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.
4
Mash the softened butter with minced garlic and spread it evenly over the sourdough bread.
5
Place the bread in the oven during the last 6 minutes of the chicken's cooking time until the edges are golden.
6
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.