Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ahi tuna; 0.5 cup cooked white rice; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 whole avocado; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 1 tbsp sliced green onions; 0.5 tsp furikake seasoning; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh ahi tuna cubes marinated in savory tamari and toasted sesame oil, served over fluffy rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

52.1g

Fat

16.9g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ahi tuna

0.5 cup cooked white rice

1 tbsp tamari

1 tsp toasted sesame oil

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup sliced cucumber

1 tbsp sliced green onions

0.5 tsp furikake seasoning

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the sushi-grade ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a medium bowl, whisk together the tamari, toasted sesame oil, rice vinegar, sea salt, and black pepper.
3
Add the tuna cubes to the marinade, tossing gently to coat, and let sit in the refrigerator for 10 minutes.
4
Prepare the base by placing the warm cooked rice in a serving bowl.
5
Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado over the rice.
6
Garnish the bowl with sliced green onions and a sprinkle of furikake seasoning before serving.