Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Fresh baby spinach; 1 oz Feta cheese; 0.25 cup Non-fat Greek yogurt; 2 sheet Phyllo dough; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried dill; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Golden phyllo pastry layers encase a savory filling of sautéed spinach, lean chicken, and tangy feta cheese for a satisfyingly crisp texture.

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NUTRITION

Protein

49.0g

Fat

16.7g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Fresh baby spinach

1 oz Feta cheese

0.25 cup Non-fat Greek yogurt

2 sheet Phyllo dough

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried dill

1 clove Garlic

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PREPARATION

1
Preheat oven to 375°F and line a baking sheet with parchment paper.
2
Sauté minced garlic and spinach in a non-stick pan until fully wilted, then squeeze out all moisture using a clean towel.
3
In a medium bowl, combine finely diced chicken, the squeezed spinach, crumbled feta, Greek yogurt, dill, salt, and pepper.
4
Lay one sheet of phyllo on the baking sheet, brush very lightly with olive oil, and layer the second sheet on top.
5
Spoon the spinach and chicken mixture onto the center of the phyllo and fold the edges inward to create a rectangular packet.
6
Bake for 20 minutes or until the pastry is golden and crisp.