NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup green bell pepper

0.5 cup cannellini beans

1 cup chicken broth

0.25 tsp cumin

0.25 tsp oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced yellow onion, minced garlic, and green bell pepper until soft.

• 2

  Add the chicken breast to the pot and brown for approximately 4 minutes on each side.

• 3

  Stir in the cannellini beans, chicken broth, cumin, oregano, sea salt, and black pepper.

• 4

  Bring the liquid to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the chicken is cooked through.

• 5

  Remove the chicken from the pot, shred it using two forks, and return the shredded meat back into the chili to thicken the base.

• 6

  Ladle the chili into a bowl and garnish with a dollop of Greek yogurt and chopped fresh cilantro before serving.