Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 tsp Olive oil; 2 cup Romaine lettuce; 0.25 cup Red onion; 0.25 cup Dill pickles; 0.5 cup Nonfat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Dill pickle relish; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 whole Avocado; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce and topped with a creamy, tangy Greek yogurt-based special sauce.

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NUTRITION

Protein

50.3g

Fat

29.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 tsp Olive oil

2 cup Romaine lettuce

0.25 cup Red onion

0.25 cup Dill pickles

0.5 cup Nonfat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Dill pickle relish

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Avocado

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, relish, garlic powder, and smoked paprika to create the special sauce.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef, sea salt, and black pepper, breaking the meat apart with a spatula until it is browned and thoroughly cooked.
4
Place the shredded romaine lettuce into a large bowl as the base.
5
Top the lettuce with the cooked ground beef, diced red onions, and sliced pickles.
6
Drizzle the creamy special sauce over the ingredients.
7
Finish the bowl with sliced avocado and a sprinkle of sesame seeds for a nutty crunch.