Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna; 0.5 cup Brown rice; 0.25 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Green onion; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tsp Ginger root

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh sushi-grade ahi tuna tossed in a savory tamari-sesame glaze, served over fluffy brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

43.3g

Fat

19.9g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Green onion

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tsp Ginger root

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PREPARATION

1
Cut the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass bowl.
2
In a small jar, whisk together the tamari, toasted sesame oil, grated ginger root, and red pepper flakes until well combined.
3
Pour the marinade over the tuna, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes.
4
Place the cooked brown rice in the bottom of a serving bowl as the base.
5
Arrange the marinated tuna, diced cucumber, shelled edamame, and sliced avocado on top of the rice.
6
Garnish the bowl with sliced green onions and toasted sesame seeds before serving immediately.