Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup shredded iceberg lettuce; 0.25 cup chopped dill pickles; 2 tbsp finely diced white onion; 1 oz shredded cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free ketchup; 1 tbsp dill pickle relish; 0.13 tsp paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Pan-seared lean ground beef seasoned with savory spices over a crisp bed of shredded lettuce, finished with a creamy, tangy Greek yogurt-based special sauce.

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NUTRITION

Protein

54.3g

Fat

27.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup shredded iceberg lettuce

0.25 cup chopped dill pickles

2 tbsp finely diced white onion

1 oz shredded cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free ketchup

1 tbsp dill pickle relish

0.13 tsp paprika

1 tsp sesame seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, dill pickle relish, and paprika until smooth to create the special sauce.
2
Place a non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the beef with the sea salt, black pepper, garlic powder, and onion powder, and continue cooking until the meat is fully browned and slightly caramelized.
4
Prepare the base of the bowl by adding the shredded iceberg lettuce to a large serving bowl.
5
Top the lettuce with the warm seasoned ground beef, finely diced white onion, chopped dill pickles, and shredded cheddar cheese.
6
Drizzle the prepared special sauce generously over the bowl and garnish with sesame seeds before serving.