Name: Lentil and Chickpea Stew with Leafy Greens and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80g Cooked Red Lentils; 80g Cooked Lupini Beans; 30g Cooked Chickpeas; 22g Shelled Hemp Seeds; 20g Nutritional Yeast; 50g Fresh Kale; 1 cup Low-Sodium Vegetable Broth; 1 clove Garlic; 10g Onion; 1 tsp Turmeric; 1 tsp Cumin

Lentil and Chickpea Stew with Leafy Greens and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Leafy Greens and Hemp Seeds

Simmered red lentils and lupini beans in a turmeric-spiced broth with kale, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

44.1g

Fat

16.4g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

80g Cooked Red Lentils

80g Cooked Lupini Beans

30g Cooked Chickpeas

22g Shelled Hemp Seeds

20g Nutritional Yeast

50g Fresh Kale

1 cup Low-Sodium Vegetable Broth

1 clove Garlic

10g Onion

1 tsp Turmeric

1 tsp Cumin

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PREPARATION

1
Sauté the minced garlic and onions in a small amount of vegetable broth until they become fragrant and soft.
2
Stir in the turmeric and cumin to toast the spices briefly.
3
Add the cooked lentils, lupini beans, chickpeas, and the remaining vegetable broth to the pot.
4
Bring the mixture to a simmer over medium heat and cook until the flavors have melded together.
5
Fold in the chopped kale and nutritional yeast, stirring until the greens are vibrant and wilted.
6
Transfer the stew to a bowl and top with the shelled hemp seeds for a nutty crunch.