Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with zesty lemon and fresh rosemary, served over a bed of fluffy jasmine rice and vibrant steamed asparagus.

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NUTRITION

Protein

42.2g

Fat

9.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked jasmine rice

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel, then rub it evenly with the olive oil.
3
In a small bowl, combine the dried rosemary, garlic powder, sea salt, and black pepper, then sprinkle the mixture over both sides of the chicken.
4
Place the chicken and the trimmed asparagus spears on the prepared baking sheet.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.
6
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables.
7
Slice the chicken and serve it alongside the roasted asparagus over the warm, fluffy jasmine rice.