Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grass-fed beef tenderloin; 0.25 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Oven-roasted beef tenderloin seasoned with a fragrant garlic-herb rub and served with crisp-tender asparagus for a sophisticated dinner.

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NUTRITION

Protein

45.0g

Fat

20.9g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-fed beef tenderloin

0.25 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the minced garlic, chopped rosemary, thyme, sea salt, black pepper, and half of the olive oil.
3
Pat the beef tenderloin dry with a paper towel and rub the herb mixture over all sides of the meat.
4
Place the beef on the prepared baking sheet.
5
Toss the asparagus spears with the remaining olive oil and a pinch of salt, then arrange them around the beef.
6
Roast for 15 to 20 minutes, or until a meat thermometer reads 135°F for medium-rare.
7
Transfer the beef to a cutting board and let it rest for 10 minutes before slicing into thick, juicy medallions.