Egg and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy scrambled eggs and lean turkey sausage served alongside oven-roasted sweet potato cubes and wilted baby spinach, finished with a pinch of smoky paprika.

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NUTRITION

387kcal
Protein
30.8g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Egg Whites

2.5 ounces Lean Turkey Sausage

120 grams Sweet Potato, cubed

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 5

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    In a small bowl, whisk together the whole egg and egg whites.

  • 7

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently until the eggs are scrambled and set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a dash of smoky paprika if desired.

Egg and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy scrambled eggs and lean turkey sausage served alongside oven-roasted sweet potato cubes and wilted baby spinach, finished with a pinch of smoky paprika.

NUTRITION

387kcal
Protein
30.8g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Egg Whites

2.5 ounces Lean Turkey Sausage

120 grams Sweet Potato, cubed

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 5

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 6

    In a small bowl, whisk together the whole egg and egg whites.

  • 7

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently until the eggs are scrambled and set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with a dash of smoky paprika if desired.