Seared Lean Beef Strips with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Quinoa

Lean beef strips seared until tender and served over garlic-infused quinoa with steamed broccoli, finished with a jammy soft-boiled egg.

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NUTRITION

488kcal
Protein
46.0g
Fat
21g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 Large Egg

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes for a jammy yolk.

  • 2

    Transfer the egg to an ice bath, then peel and set aside.

  • 3

    Cook quinoa according to package instructions, then fluff with minced garlic and a pinch of sea salt.

  • 4

    Steam broccoli florets until vibrant green and fork-tender.

  • 5

    Season beef strips with salt and pepper, then sear in a hot skillet with olive oil for 2-3 minutes per side until browned.

  • 6

    Plate the garlic quinoa and broccoli, top with the beef strips, and finish with the halved soft-boiled egg.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Quinoa

Lean beef strips seared until tender and served over garlic-infused quinoa with steamed broccoli, finished with a jammy soft-boiled egg.

NUTRITION

488kcal
Protein
46.0g
Fat
21g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 Large Egg

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes for a jammy yolk.

  • 2

    Transfer the egg to an ice bath, then peel and set aside.

  • 3

    Cook quinoa according to package instructions, then fluff with minced garlic and a pinch of sea salt.

  • 4

    Steam broccoli florets until vibrant green and fork-tender.

  • 5

    Season beef strips with salt and pepper, then sear in a hot skillet with olive oil for 2-3 minutes per side until browned.

  • 6

    Plate the garlic quinoa and broccoli, top with the beef strips, and finish with the halved soft-boiled egg.