NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Avocado oil

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

1 cup Cucumber

1 tsp Sesame oil

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the Ahi tuna steak completely dry with paper towels to ensure a proper sear.

• 2

  Season both sides of the tuna steak evenly with the sea salt and black pepper.

• 3

  Mix the black and white sesame seeds on a small plate and press the tuna firmly into the seeds to coat all sides.

• 4

  In a small ramekin, whisk the avocado oil mayonnaise and wasabi paste together until the mixture is smooth.

• 5

  Thinly slice the cucumber into rounds and toss them in a bowl with the rice vinegar and sesame oil.

• 6

  Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until it just begins to smoke.

• 7

  Carefully place the tuna in the hot pan and sear for 60 to 90 seconds per side for a delicate rare finish.

• 8

  Transfer the tuna to a cutting board, let it rest for 2 minutes, then slice against the grain and serve with the wasabi mayo.