Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

42.1g

Fat

21g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
In a small bowl, whisk together half of the olive oil, lemon juice, and minced garlic to create a marinade.
2
Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of salt.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
5
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnishing with extra lemon if desired.