Name: Deep-Fried Mac & Cheese Balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea elbows; 0.5 cup Non-fat Greek yogurt; 0.75 oz Sharp cheddar cheese; 1 large Egg; 2 tbsp Whole wheat panko breadcrumbs; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Deep-Fried Mac & Cheese Balls

Air-fried chickpea pasta spheres packed with sharp cheddar and creamy Greek yogurt for a satisfyingly crunchy bite.

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NUTRITION

Protein

47.6g

Fat

15.9g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea elbows

0.5 cup Non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

1 large Egg

2 tbsp Whole wheat panko breadcrumbs

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain thoroughly.
2
Combine the cooked pasta with Greek yogurt and shredded cheddar cheese in a medium bowl until well incorporated.
3
Chill the mixture in the refrigerator for 30 minutes to allow it to firm up for easier handling.
4
Form the chilled mac and cheese mixture into 1-inch balls using your hands.
5
Whisk the egg in one small bowl and mix the panko with garlic powder, sea salt, and black pepper in a second bowl.
6
Roll each ball in the egg wash and then coat thoroughly with the seasoned panko mixture.
7
Mist the balls with avocado oil and air fry at 400°F for 10 minutes until they are golden brown and crispy.