Name: Post-Workout Lemon Herb Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Post-Workout Lemon Herb Chicken Bowl

Tender chicken breast roasted with zesty lemon and herbs, served over fluffy quinoa with vibrant, charred broccoli for a satisfying post-workout meal.

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NUTRITION

Protein

51.7g

Fat

12.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the chicken breast, broccoli florets, and sliced bell peppers on the prepared baking sheet.
3
Drizzle the olive oil over the chicken and vegetables then sprinkle with minced garlic, dried oregano, sea salt, and black pepper.
4
Roast for 18 to 22 minutes until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender.
5
Squeeze the fresh lemon juice over the tray and serve the chicken and vegetables over the warm, fluffy quinoa.