NUTRITION

SERVINGS

INGREDIENTS

4.25 oz ground turkey sausage

0.5 medium sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.25 tbsp avocado oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

• 4

  Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables have softened.

• 5

  Push the vegetable mixture to the outer edges of the pan and place the ground turkey sausage in the center.

• 6

  Break the sausage apart with a spatula and cook until it is thoroughly browned and no longer pink.

• 7

  Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the entire mixture.

• 8

  Add the chopped kale to the skillet and toss everything together for 1-2 minutes until the kale is just wilted.

• 9

  Remove from heat and serve immediately in a large bowl for a protein-packed morning meal.