Name: Zesty Lemon-Herb Cod Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Cod fillet; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tbsp Lemon juice; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Cod Bites

Tender cod chunks seasoned with garlic and herbs, seared until golden and finished with a bright splash of fresh lemon juice.

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NUTRITION

Protein

44.4g

Fat

2.1g

Carbs

2.6g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod fillet

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Lemon juice

1 tsp Fresh parsley

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PREPARATION

1
Pat the cod fillets dry with a paper towel and cut them into 1-inch bite-sized cubes.
2
In a small bowl, combine the sea salt, black pepper, garlic powder, and dried oregano.
3
Toss the fish cubes in the spice blend until every piece is evenly coated.
4
Heat a high-quality non-stick skillet over medium-high heat without adding oil to keep the dish lean.
5
Place the fish bites in the pan and sear for 2 to 3 minutes per side until they are opaque and slightly browned.
6
Remove from heat, drizzle with the fresh lemon juice, and garnish with chopped parsley before serving.