Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of lemon for a vibrant citrus pop.

Try 7 days free, then $12.99 / mo.

NUTRITION

656kcal
Protein
34.2g
Fat
35.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

200g Sweet Potato

125g Green Beans

1 tbsp Extra Virgin Olive Oil

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 12 to 15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly with the ghee and a pinch of sea salt until the texture is smooth and creamy.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon over a generous bed of sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of lemon for a vibrant citrus pop.

NUTRITION

656kcal
Protein
34.2g
Fat
35.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

200g Sweet Potato

125g Green Beans

1 tbsp Extra Virgin Olive Oil

1 tbsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 12 to 15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash thoroughly with the ghee and a pinch of sea salt until the texture is smooth and creamy.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are golden.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon over a generous bed of sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.