Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Sliced Almonds; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and roasted broccoli with a drizzle of olive oil and toasted sliced almonds.

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NUTRITION

Protein

33.6g

Fat

30.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Sliced Almonds

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are golden brown.
3
Whisk together the lemon juice, minced garlic, and a pinch of salt to create a marinade for the chicken.
4
Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave and place it into a serving bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.
7
Drizzle the remaining olive oil over the entire bowl and garnish with the toasted sliced almonds for a satisfying crunch.