Name: Fruity Protein Power-Up Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein powder; 0.25 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 cup frozen mixed berries; 1 tbsp almond butter; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fruity Protein Power-Up Shake

Whipped frozen berries and creamy Greek yogurt blended into a silky protein-rich shake featuring a hint of warm cinnamon.

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NUTRITION

Protein

43.0g

Fat

12.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein powder

0.25 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 cup frozen mixed berries

1 tbsp almond butter

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Incorporate the frozen mixed berries, almond butter, vanilla extract, and ground cinnamon.
3
Add the vanilla protein powder last to ensure it blends evenly without clumping at the bottom.
4
Blend on high for 45 to 60 seconds until the mixture reaches a thick and velvety consistency.
5
Pour the shake into a large glass and serve immediately while cold.