Name: Savory Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra-firm tofu; 2 large eggs; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp avocado oil; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 whole green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu and Vegetable Stir-Fry

Sautéed extra-firm tofu and vibrant vegetables tossed in a savory ginger-tamari glaze, finished with protein-rich scrambled eggs for a satisfyingly crisp breakfast.

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NUTRITION

Protein

44.5g

Fat

42.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

2 large eggs

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 whole green onion

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PREPARATION

1
Press the tofu to remove excess moisture and cut into 1/2-inch cubes.
2
Whisk the eggs in a small bowl and set aside.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Add the tofu cubes and cook until they are golden and crisp on all sides.
5
Add the broccoli, red bell pepper, and edamame to the skillet, stir-frying for 3 minutes until tender-crisp.
6
Push the tofu and vegetables to the side, pour in the eggs, and scramble until set.
7
Stir in the minced garlic, ginger, tamari, and sesame oil to coat everything evenly.
8
Serve hot topped with sliced green onion and red pepper flakes.