Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 large egg; 2 tsp avocado oil; 0.25 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 1 cup broccoli florets; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crisp finish.

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NUTRITION

Protein

53.4g

Fat

30.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp sea salt

0.5 tsp black pepper

1 large egg

2 tsp avocado oil

0.25 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 cup broccoli florets

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli with olive oil and half of the sea salt and black pepper on a baking sheet; roast for 15 minutes.
3
Pound chicken breast to an even half-inch thickness.
4
Whisk the egg in a shallow bowl. In a separate bowl, combine almond flour, grated parmesan cheese, garlic powder, and the remaining sea salt and black pepper.
5
Dip the chicken into the egg wash, then press into the almond flour mixture until fully coated.
6
Heat avocado oil in a large oven-safe skillet over medium-high heat.
7
Sear the chicken for 3 minutes per side until the crust is golden brown.
8
Spread marinara sauce over the chicken and sprinkle with shredded mozzarella cheese.
9
Transfer the skillet to the oven and bake for 5-7 minutes until the cheese is melted and bubbly.