NUTRITION

SERVINGS

INGREDIENTS

0.5 cup low-fat cottage cheese

2 large egg whites

1 large egg

0.25 cup oat flour

0.25 cup vanilla protein powder

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ghee

0.5 cup fresh blueberries

0.5 cup sliced strawberries

0.25 tsp sea salt

PREPARATION

• 1

  In a blender, combine the cottage cheese, egg whites, whole egg, and vanilla extract until the mixture is completely smooth.

• 2

  In a medium-sized mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

• 3

  Pour the blended wet ingredients into the dry ingredients and stir gently until just combined.

• 4

  Allow the batter to rest for 5 minutes; this helps the oat flour hydrate for a fluffier texture.

• 5

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 6

  Ladle 1/4 cup portions of batter onto the skillet and cook until small bubbles begin to form on the surface.

• 7

  Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown and cooked through.

• 8

  Top the warm pancakes with fresh blueberries and sliced strawberries before serving.