Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli florets with a touch of savory char.

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NUTRITION

401kcal
Protein
43.1g
Fat
13.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.47 oz Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and black pepper.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli florets with a touch of savory char.

NUTRITION

401kcal
Protein
43.1g
Fat
13.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.47 oz Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of salt and black pepper.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.