Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

434kcal
Protein
16.2g
Fat
28.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Sweet Potato, cubed

0.5 cup Broccoli florets

1.5 tablespoons Avocado Oil

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until bright green and tender-crisp.

  • 5

    Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a little salt and pepper, then sear for 3-4 minutes per side until the skin is crisp and the fish is cooked to your preference.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, then finish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

434kcal
Protein
16.2g
Fat
28.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Sweet Potato, cubed

0.5 cup Broccoli florets

1.5 tablespoons Avocado Oil

1 teaspoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until bright green and tender-crisp.

  • 5

    Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a little salt and pepper, then sear for 3-4 minutes per side until the skin is crisp and the fish is cooked to your preference.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, then finish with a fresh squeeze of lemon juice over the fish.